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You should be aware of meals that people take. Only a few food are created equally. Hence, it appears sensible that doesn’t all food are created in the calories. In relation to weight reduction, it is important to realize that 80% is on food that people eat, combined with the remaining 20% are stored on training and out. Health Image result for Weight Reduction It is the overall rule in weight reduction the food items that people eat might have direct impact for that weight loss goal. Thus, it is extremely to understand the meals products that people eat so that you can slim lower effectively. Cruciferious Vegetable There’s a few primary main reasons why cruciferious vegetables for instance cauliflower, broccoli and cabbage are important in allowing you to slim lower. They are fulfilling. Simply puts, cruciferious vegetables help fill the stomach with healthy and periodic calories. Not only it fills the stomach, it will help to prevent food craving, the primary consider gaining excessi

Hi beauties and gents, Happy New Year!! I hope you have a fabulous, fantastic, fun and rewarding year, 2018!! Photo shoot in the snow January 1st January 1st  for so many people feels like it’s another regular old day. And for some the first day of the year for them means, they’re a new person or they’ll transform quickly into the best version of themselves. A new way of thinking, a new way of taking action and a new way of planning. To be honest it’s okay to feel the way you want, no judgment here on whether you make New Years resolutions or not. Today I feel blessed and full of energy because that’s what I thrive for everyday. Health Car Medicine Marketing Grateful I am extremely grateful to experience another new year! I am so grateful to have made it this far in life. I prefer to set meaningful and realistic long-term goals instead of New Year resolutions. New Years Resolutions New Year resolutions only sticks around for the new year, like literally, January to February and maybe M

Well, it’s day five of 2018 and it’s going wonderfully. I feel like 2018 is going to be different from most years. A major breakthrough that I am looking forward to is new and better opportunities for my blog and taking my content to the next level. It’s not that my blog isn’t doing good, it is, but I am not where I want to be. Well not yet at least and this may take a long time for me to achieve what I really want here but I feel that 2018 has great things on the agenda for me and my blog. I took my life into my own hands towards the end of 2016. I took charge of the horrible situations that I was in at work and I landed my dream job in 2017! If you take charge of your life and make life-changing decisions, you too can win in 2018. If you want to win in 2018 there are a few simple steps you have to follow. Continue reading to find out. Calture Social media marketing Medicine  Stop being comfortable You know that one thing you always wanted to do? and that little voice in your head tha

 I hope you had a wonderful Monday! Today’s blog post is inspired by Halle Berry! One of my favorite female actress, by the way my husband and I just watched her movie Kidnap, it was great. So back to Halle inspiring me, she posted on her Instagram on March 2nd that stretching is very important for the body, and fitness is not just running, lifting weights and eating healthy. Yes and yes I totally agree! Health marketing   I think it was about 2 years ago, I did a blog post on stretching  THE IMPORTANCE OF STRETCHING BEFORE AND AFTER A WORKOUT and I am a firm believer that stretching is very important for your body. Even thou stretching has not been at the top of my fitness plan lately, I really want to get back into it. So thank you Halle Berry for the reminder on why we should stretch more. The benefits of stretching: Increase mobility Increase flexibility Helps with aches and pains Strengthen the muscles Helps prevent back pain Helps with anxiety/ breathing Keeps the muscles strong

  How do I stay motivated on my wellness and fitness journey? Well this question is a mouth full and it deserves it’s own blog post. It’s your lucky day because I have a few blog post on this topic. Click the link below for more. FIVE WAYS TO LIVE A HEALTHY LIFESTYLE ON YOUR MOST HECTIC WEEK  https://ubatc.instructure.com/eportfolios/37998/Home/Best_guide_of_online_gambling https://lacm.instructure.com/eportfolios/993/Home/Best_casino_secrete https://foothillcollege.instructure.com/eportfolios/799/Home/What_is_online_casino http://murmur-dev.csail.mit.edu/thread?group_name=MITpro&tid=44 https://mtsac.instructure.com/eportfolios/1840/Home/What_is_online_poker However, most people are not motivated 365 days in the year. I use to get stressed about not feeling motivated about my workouts. Honestly I am human and there is no way on earth I will always be motivated to workout, and that’s ok. Motivation isn’t the only key ingredient to a succesful fitness journey. The days that you lack

Hey beauties! It’s been a few weeks since we touch base here on my blog. My life has been up and down, right and left, just extremely busy. I am trying my best to not stay away too long but sometimes it’s all out of my control. Today, I want to share a small empowering message to all the females in honor of women’s month. Online game Car review Health As women it’s easier for us to show our stronger side because for so many years we were and still seem to be characterized as the weaker being; in the work place, at home, at school, at church and overall in society. But women have proven this myth wrong, on so many levels, and for this I celebrate  ALL WOMEN  around the world. I am so happy to be a women, even thou there are still many struggles that comes with this birth right. But I am learning to embrace those struggles everyday and so should you. WE ARE MORE THAN WHAT SOCIETY SAY WE ARE As women we struggle with so many issues. One of the main issues that I see women deal with in our