Second of all

Working full-time and taking care of a home is demanding. I know some of you can relate to this as much as I can. I work full-time and I am in charge of everything that happens on-screen and off-screen of this website Healthybymleee.com. Honestly, I can continue to add a list of things I have to do on a weekly basis, but that will take up wayyyyy too much time. Sometimes I get overwhelmed and frustrated with all the task that I have to complete. However, I still make time to eat healthy and exercise and I will not have it any other way! Here are the five ways to live a healthy lifestyle on your most hectic week: App coding Meal Prep: Plan your meals from Sunday, for the rest of the week. You should cook enough food for at least 5 days. Make sure you prep at least 1 vegetable, 1 protein, and what I like to call a healthy carb, a few example of healthy carbs are sweat potatoes, purple potatoes, quinoa and brown rice. Prep fruits for t...

Hi beauties and gents, Happy New Year!! I hope you have a fabulous, fantastic, fun and rewarding year, 2018!! Photo shoot in the snow January 1st January 1st  for so many people feels like it’s another regular old day. And for some the first day of the year for them means, they’re a new person or they’ll transform quickly into the best version of themselves. A new way of thinking, a new way of taking action and a new way of planning. To be honest it’s okay to feel the way you want, no judgment here on whether you make New Years resolutions or not. Today I feel blessed and full of energy because that’s what I thrive for everyday. game Online game   Grateful I am extremely grateful to experience another new year! I am so grateful to have made it this far in life. I prefer to set meaningful and realistic long-term goals instead of New Year resolutions. New Years Resolutions New Year resolutions only sticks around for the new year, like literally, January to February and maybe Mar...

I wanted to write a short and sweet note to all my followers on this lovely day. It does not matter what your plans are for today remember that self-love is important, just as much as giving love. Being able to take care of yourself is an amazing feeling, so if lately you haven’t spent a few hours caring for your mind-body and soul then you should use this Valentine’s Day to do so. PDF   When I think of different ways to relax, I think of laying in bed and cuddle under the blanket especially, in this cold and burial weather. However, I wanted to take it up a notch and do a bubble bath, with a few bath bombs I’ve been wanting to try. The water has to be hot almost too hot. A little epsom salt to relieve muscle ace. A few rose-peddles for that luxurious feel. Colorful bath bombs, bubbles and a glass of champagne. During my bubble bath time I take a few minutes to reflect on my day and how I feel. I close my eyes and filter deep down into my thoughts to create a po...

You should be aware of meals that people take. Only a few food are created equally. Hence, it appears sensible that doesn’t all food are created in the calories. In relation to weight reduction, it is important to realize that 80% is on food that people eat, combined with the remaining 20% are stored on training and out. Health Image result for Weight Reduction It is the overall rule in weight reduction the food items that people eat might have direct impact for that weight loss goal. Thus, it is extremely to understand the meals products that people eat so that you can slim lower effectively. Cruciferious Vegetable There’s a few primary main reasons why cruciferious vegetables for instance cauliflower, broccoli and cabbage are important in allowing you to slim lower. They are fulfilling. Simply puts, cruciferious vegetables help fill the stomach with healthy and periodic calories. Not only it fills the stomach, it will help to prevent food craving, the primary consider gaining excessi...

Hi beauties and gents, Happy New Year!! I hope you have a fabulous, fantastic, fun and rewarding year, 2018!! Photo shoot in the snow January 1st January 1st  for so many people feels like it’s another regular old day. And for some the first day of the year for them means, they’re a new person or they’ll transform quickly into the best version of themselves. A new way of thinking, a new way of taking action and a new way of planning. To be honest it’s okay to feel the way you want, no judgment here on whether you make New Years resolutions or not. Today I feel blessed and full of energy because that’s what I thrive for everyday. Health Car Medicine Marketing Grateful I am extremely grateful to experience another new year! I am so grateful to have made it this far in life. I prefer to set meaningful and realistic long-term goals instead of New Year resolutions. New Years Resolutions New Year resolutions only sticks around for the new year, like literally, January to February and may...

Well, it’s day five of 2018 and it’s going wonderfully. I feel like 2018 is going to be different from most years. A major breakthrough that I am looking forward to is new and better opportunities for my blog and taking my content to the next level. It’s not that my blog isn’t doing good, it is, but I am not where I want to be. Well not yet at least and this may take a long time for me to achieve what I really want here but I feel that 2018 has great things on the agenda for me and my blog. I took my life into my own hands towards the end of 2016. I took charge of the horrible situations that I was in at work and I landed my dream job in 2017! If you take charge of your life and make life-changing decisions, you too can win in 2018. If you want to win in 2018 there are a few simple steps you have to follow. Continue reading to find out. Calture Social media marketing Medicine  Stop being comfortable You know that one thing you always wanted to do? and that little voice in your head...

 I hope you had a wonderful Monday! Today’s blog post is inspired by Halle Berry! One of my favorite female actress, by the way my husband and I just watched her movie Kidnap, it was great. So back to Halle inspiring me, she posted on her Instagram on March 2nd that stretching is very important for the body, and fitness is not just running, lifting weights and eating healthy. Yes and yes I totally agree! Health marketing   I think it was about 2 years ago, I did a blog post on stretching  THE IMPORTANCE OF STRETCHING BEFORE AND AFTER A WORKOUT and I am a firm believer that stretching is very important for your body. Even thou stretching has not been at the top of my fitness plan lately, I really want to get back into it. So thank you Halle Berry for the reminder on why we should stretch more. The benefits of stretching: Increase mobility Increase flexibility Helps with aches and pains Strengthen the muscles Helps prevent back pain Helps with anxiety/ breathing Keeps the m...